Week in Review: March 19 – 25
Finally, a good week. I made my mileage for only the 2nd or 3rd time since ac100 training began in earnest at the beginning of the year.
I attribute this almost entirely to my new Hoka Mafates. I was skeptical of this shoe when I first saw it – it looked like something only mid 90s ravers or extremely short people would wear, but eventually I started seeing elite runners wearing ’em, which is not something I’ve seen with, say, VFFs, and I started recognizing that the thing that was making every long run a difficult slog & crippling my training was not exhaustion or muscle fatigue but chronic forefoot pain. The downhills in particular were killing me.
As usual, I could not buy the shoe in LA. I could only find two stores in this minimalist-obsessed town (we are at the forefront of blindly following every trend here in LA) that carried Hokas. One of the stores was out-of-stock, and the other (ARC) only carried them in tiny sizes. I ended up emailing Karl Meltzer for information and ordering them from Boulder Running Co.
And this is how I came to run a 35 miler with 6,700 feet of climbing on Saturday, up El Prieto to the top of Mt. Lowe, and back down again via Brown Mountain. It was, sort of, a significant chunk of the last 15 miles of ac100. As I was heading up I came upon and “ran” with Jai Ralls, who finished under 24 hours in 2008. We wound our way up the Mt. Lowe railroad road for a few miles. (If anyone has contact info on this guy, I’d love to talk to him about pacing me).
Sunday’s run was done in the rain. The lesson: Hoka Mafate’s are not good mud shoes. The tread holds the mud perhaps more than any other shoe I own. Luckily, it doesnt rain enough down here for that to be much of a problem.
Tues: 14 miles, Arroyo (6), Griffith Park (8)
1,500 feet climbing
Wednesday: 7 miles, Cherry Canyon
1,500 feet climbing
Thursday: 16 miles, Cherry Canyon (8), Griffith park (8)
2,700 feet climbing
Saturday: 35 miles, Mt. Lowe summit
6,700 feet climbing
Sunday: 12 miles Griffith Park
2,200 feet climbing
Total: 84 miles, 14,600 feet climbing.
Thats some serious mileage and climbing!
Thanks. Yeah, people tend to forget that California is full of mountains. AC100 has 23,000 feet of climbing, and is almost all singletrack in the mountains. Gotta get ready.